Posts Tagged ‘fitness’

The secrets to weight loss success


Comfort Food – Healthy & Tasty!

Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavour, lots of flavour. With this comforting Creole Chicken and Green Bean Dinner I’ve left the abundance of flavour, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win! Enjoy this hearty, protein-rich comfort food […]

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Fat burning meal hacks

  The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of […]

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