1-2-1 training is as focused and dedicated as it can get, with a tailored program built around your specific goals and targets. No generic gym plans and inattentive staff but a highly targeted program with the ongoing support and coaching of your Resolution Personal Trainer whose sole focus is to help you identify and ultimately achieve your goals.
Initially we’ll undertake a full assessment of where you are right now including an analysis of your posture, body mechanics, functional movement and lifestyle including nutrition. This forms the baseline and will be followed up every 4-6 weeks so that you can chart your progress towards reaching and exceeding your targets.
Each session will follow your individually designed program with any corrective action taken to reflect your individual reaction to the training – we are not all the same when it comes to training and your Resolution Personal Trainer will identify what works and, more importantly, what doesn’t so that you gain the maximum benefit from your workouts.
Joanne has struggled to control her weight for many years and had tried numerous diets usually seeing a drop in weight only to be followed by a return to her previous weight and often a bit more (sound familiar!). Joanne didn’t understand how to exercise for weight loss. Since working with us she has lost 23lbs in 16 weeks, is fitting into clothes she hasn’t been able to wear for over 18 months and receiving compliments from her friends and colleagues about how great she looks.
Tried & Tested
Resolution use tried and tested techniques when it comes to training and whether your goal is to lose weight, strip away fat, improve your overall fitness or train for an upcoming adventure race or sporting event we will design a program individual to you and your goals.
Start Your Journey Today
For more information on this or any of our services, book a consultation and talk to a member of our experienced team about how easy it can be to reach your fitness goals.