Serious Results You Won’t Find At The Gym

Helping our clients build the body they deserve

We are Bournemouth's premier personal training, fitness and weight loss company providing training and coaching within the comfort of your own home, office or outdoors

“Such an easy to programme to follow. I feel stronger, leaner and more rejuvenated than ever before.”

– Helen W


The secrets to weight loss success

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Why Choose Us?

We specialise in private and semi-private personal training combined with practical nutrition advice and guidance with 100% guaranteed results. YOU can achieve amazing results without visiting a gym or investing in the latest fad diet – and all from the comfort of your own home, office or the great outdoors, which in Bournemouth is spectacular, with the beach providing a fantastic training environment.

How We Do It

Book a consultation

Start the process now, our free consultation will help us better understand you and your goals

Get a personal plan

Personal, dedicated plan custom to your needs and your goals

Anytime Advice

Got a question, we are always available and happy to help

Achieve your Goals

We work with you every step of the way providing expert coaching and training


“Resolution Health & Fitness helped me tone up while stripping away fat, providing me with expert nutrition guidance along the way”

– Joanne D


Before After





12 WKS

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Still not 100% sure?

Work out when its convenient to you, avoid those ineffective and overcrowded gyms and work out in the privacy and comfort of your own home

  • A fun, motivating workout
  • Undivided attention
  • Top of the line Coaching
  • Individualised Nutritional Strategies

So What Are you Waiting For?

Join numerous others that have benefitted from Resolution Health & Fitness

I am ready! – book me in for a free consultation